Feeling heard can help them lift the weight of that fear.” “When a child is scared, they can benefit from sharing it with someone. “What may seem funny or trivial to you can feel very real to your child,” Dr. Listen to your child to help them identify their fear and name it. Get to the root of the fearįind out what it is about the darkness that’s scaring your child. Ask open-ended questions to allow your child to tell you what’s triggering their fear. O’Connor offers these tips to help your child overcome their fears. Sleeping soundly is important to their development, though (and you need your sleep, too!).
Plenty of kids get nervous about the night. Your child isn’t alone in their fear of the dark.
Help your child overcome their fear of the dark
#Sleeping mudic how to#
O’Connor to get advice on how to help your child face their fear of the dark. “How parents and other caregivers address those fears and offer reassurance will affect their ability to fall asleep and stay asleep.” “It’s relatively common for young children at some point to have irrational fears,” says pediatrician Laura O’Connor, MD. And that can lead to a whole host of health and behavioral problems. Whether they fear the monster under the bed or the witches in their closet, lights-out can be a scary time for kids.īut a fear of the dark can keep your child from getting enough sleep. Imaginary friends are one thing, but when those little imaginations start running wild at bedtime, it can make for a fearful situation for them (and a long night for you).īeing afraid of the dark is almost like a badge of childhood. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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